Your attempt to lose weight can be frustrating at times. You may hit a plateau if you are on a weight loss plan. Sometimes, if you hit a place where you are not losing weight, you will have to change your plan. The following ideas will help you through those times when you just want to throw in the towel. Even if it makes you feel somewhat uncomfortable, you should take a photograph of yourself wearing only your underwear before you start your diet. Before pictures are a wonderful motivator. Every time you feel yourself slipping and relapsing to old ways, look at the original photo to remind yourself of what you don’t want to be anymore. Read food labels in order to get the best weight loss results. How many calories are in each serving? This is an important thing to know. Many times, however, packages of food contain multiple servings. Pay attention to the number of servings that you eat. Don’t forget to check the carbohydrates and sugar contained in the food product. Watch what you eat when trying to lose weight. Combining exercise with good eating habits is the best way to lose pounds in the healthiest manner possible. The biggest thing to know is that the body needs to burn off more calories than it takes in, in order to lose weight.